We can all become stuck in patterns that no longer serve us. Patterns of thoughts, emotions and behaviours that keep us stuck and get in the way of living a satisfying life. These patterns may get in the way of relationships, career, health and wellbeing. You may notice a lack of fulfilment and may be struggling to understand how to change this.

I am a Psychologist registered with the Australian Health Practitioner Regulation Agency (AHPRA). I provide evidence based treatment tailored to the needs of the individual. Working primarily with adults, I have a special interest in working with trauma.

My approach is collaborative, endeavouring to meet clients with kindness, warmth, and a non-judgemental approach. I am person-centred aiming to understand the client's world from their unique perspective.

My therapy approach is informed by several modalities including:

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Dialectical Behaviour Therapy (DBT)

• Cognitive Behaviour Therapy (CBT)

• Schema Therapy

• Acceptance and Commitment Therapy (ACT)

• Attachment theories

I have experience working with a range of difficulties including:

• Emotional dysregulation; which relates to experiencing intense emotions that may be difficult to understand, identify and communicate

• Depression

• Anxiety (including Generalised Anxiety Disorder, Obsessive Compulsive Disorder and Phobias)

• Trauma

• Anger management

• Stress and adjustment difficulties (including life transitions such as becoming a parent)

• Attachment/relational difficulties (for example; difficulties setting boundaries or feeling secure in relationships)

• LGBTQIA mental health

• Self-harm

• Addiction

• Low self esteem

• Grief and loss

I offer both face to face sessions and Telehealth (video) sessions.